Manual lymphatic drainage

Currently, Jenina is one of  three therapists in South Africa that is registered as a Vodder therapist in treating secondary lymph oedema. She has completed her training at the Wittlinger Clinic for lymph oedema in Austria, where she trained under the masterful hand of Professor Hildegard Wittlinger, who founded the Vodder method together with Dr Emil Vodder in the 1930ties.

Manual lymphatic drainage is a skin stretching technique that promotes the movement of lymphatic fluid. Since the human body consists of about 70% water, this technique speeds up cell regeneration and detoxifies tissues .  Jenina uses the Vodder method creatively to cover various aspects from relaxation to medical intervention. In order to choose a treatment, here are some examples :

Basic manual lymphatic drainage :



Fascia release

Enhance athletic performance



Primary lymph oedema



Assit the healing of broken bones, scars and skin lesions

Pre and post operative to accelerate healing

Decongestive theraphy : 

Secondary lymph oedema (caused by surgical removal of lymph nodes, radiation or chemotheraphy)

Compression bandaging :

Preventative in cases of primary lymph oedema when travelling by air

Secondary lymph oedema after decongestive therapy

Palliative care :

Cancer patients suffering from oedema and pain

Deep Tissue Massage

For gholfers, runners, swimmers, ballerinas, or for other active people, this massage session is intended to speed up recovery in order to improve performance. Myofascial release techniques may be included. A healthy emphasis is placed on stretching, during and after the treatment.


90 min @R750

60 min @ R600

By appointment only

083 215 1786

Screen Shot 2016-08-10 at 9.20.04 AM.png



RegimA is the most advanced,  medically accepted skin care programme created to attack the visible signs of ageing and the exposure to toxins associated with modern living.
The new Zone range is PARABEN free.

Screen Shot 2016-08-08 at 4.00.07 PM.pngThe product is economic in that it lasts much longer.  Most products are packaged in squirt bottles to cut out wastage and preventing oxidation. It is straight forward to use.

RegimA is proudly South African and not tested on animals.

Facial Care

RegimA is the only product range that Jenina uses. One of the most popular choices on the skin care menu is the Super Peel.

Screen Shot 2016-08-08 at 3.53.05 PM.png

Meet Celia, she is one of Wholelistix’s regular clients. She is 67 years old and has been using RegimA daily for 3 years. She also visits Jenina once every three months for a super peel. Notice the smooth skin on her neck and forehead, the even skin colour and the remarkable tonus

Brow Shaping

Jenina has a remarkable eye for detail and is especially gifted when it comes to brow shaping,  balancing the face as a whole – being an expert with curly and asymmetric brows.

Screen Shot 2016-08-08 at 3.48.00 PM
This young lady lives in Hong Kong and refuses to let anyone else fix her asymmetrical brows. That should say something.


Knysna Painted Wolf Adventure Racing

Team Featherbed Painted Wolves

Expedition Africa, a 500km multi-sport, 4 person team, self-navigation, and self-supported race is considered to be the ultimate endurance sport. Teamwork, patience, strategy and incredible fitness get each team across some of the most demanding terrain in the world.

Amongst 54 teams from around the world, team Featherbed Painted Wolves crossed the finishing line as winners in 3 days, 12 hours and 33 minutes. Aching muscles, sheer exhaustion but smiling none the less, Mark Collins had this to say about their race:”We did our best from the word go, constantly worried about who might be on our tail. Expedition Africa has fast become one of the best adventure races in the world and is acclaimed to be so by the best teams in the world, well, we have won Expedition Africa.”

As the champions of the race, team Featherbed Painted Wolves has won an entry in the World Championships in Australia early November in 2016. With Wholelistix as sponsor, Jenina is using every opportunity to improve their physical wellbeing and assisting them in recovering from their intense training program.

#TrailTown #ExtremeFitness #Wholelistix